Food Timing
FOOD |
TIMING |
Breakfast |
7:30 AM - 9:30 AM |
Packed Lunch |
7:30 AM - 9:30 AM |
Meals |
12:30 PM - 2:30 PM |
Dinner |
7:30 PM - 9:30 PM |
Dinner |
7:30 PM - 9:30 PM |
Food Items Menu
Days / Menu |
Breakfast |
Meals |
Dinner |
Wk 1 & 3 – Mon |
Rava Upma |
Sambhar |
Chapathi |
Wk 1 & 3 – Tue |
Idly |
Dhal Bhaji |
Plain Dosa |
Wk 1 & 3 - Wed |
Idiappam |
Kara Kozhumbu |
Kozhumbu & Egg |
Week 1 & 3 – Thu |
Semia Upma |
Dhal Bhaji |
Onion Uthappam |
Week 1 & 3 – Fri |
Pongal |
More Kozhumbu |
Chapathi |
Week 1 & 3 – Sat |
Noodles |
Pakoda Kurma |
Veg Uthappam |
Week 1 & 3 – Sun |
Puri / Aloo |
Fish / Chicken |
|
Week 2 & 4 – Mon |
Rava Kitchidi |
Sambhar |
Chapathi |
Week 2 & 4 – Tue |
Veg Idly |
Dhal Bhaji |
Plain Dosa |
Week 2 & 4 - Wed |
Bread/Channa |
Kara Kozhumbu |
More Kozhumbu & Egg Curry |
Week 2 & 4 – Thu |
Birinji |
Dhal Bhaji |
Veg Uthappam |
Week 2 & 4 – Fri |
Pongal |
More Kuzhumbu |
Chapathi |
Week 2 & 4 – Sat |
Noodles |
Veg Kurma |
Adai / Avial |
Week 2 & 4 - Sun |
Puri / Aloo |
Ghee Rice / Biriyani |
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